15 foods to eat for living over 100 years

MAR 16, 2018 AT 06:35 AM

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11. Spinach

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This green leafy vegetable contains a huge amount of lutein. Consuming spinach helps protect your immune system, eyes, and women’s health. Lutein plays a major role in ovulation and the possibility of becoming pregnant.

15 Foods To Eat For Living Over 100 Years
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