MAR 16, 2018 AT 06:35 AM
This green leafy vegetable contains a huge amount of lutein. Consuming spinach helps protect your immune system, eyes, and women’s health. Lutein plays a major role in ovulation and the possibility of becoming pregnant.
12. Olive Oil
Among all the different kinds of oil, olive oil is filled with healthy fats, acids, and flavonoids. It helps increase heart health, and to build strong and elastic blood vessels. Make sure you include olive oil in your everyday diet.