15 foods to eat for living over 100 years

MAR 16, 2018 AT 06:35 AM

1162158

11. Spinach

ADVERTISEMENT

ADVERTISEMENT

This green leafy vegetable contains a huge amount of lutein. Consuming spinach helps protect your immune system, eyes, and women’s health. Lutein plays a major role in ovulation and the possibility of becoming pregnant.

15 Foods To Eat For Living Over 100 Years

12. Olive Oil

ADVERTISEMENT

ADVERTISEMENT

Among all the different kinds of oil, olive oil is filled with healthy fats, acids, and flavonoids. It helps increase heart health, and to build strong and elastic blood vessels. Make sure you include olive oil in your everyday diet.

15 Foods To Eat For Living Over 100 Years