15 foods to eat for living over 100 years

MAR 16, 2018 AT 06:35 AM

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13. Yoghurt

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Fresh milk should be consumed every day. But yoghurt is wonderful for everyone. It helps create and maintain the body’s microflora and aids in full digestion of the food you eat.

15 Foods To Eat For Living Over 100 Years

14. Eggs

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Egg whites are full of protein. The yolks were reported as being bad for our health. However, recent studies showed that eating the yolk and whites together is much healthier than eating only the whites.

15 Foods To Eat For Living Over 100 Years