15 foods to eat for living over 100 years

MAR 16, 2018 AT 06:35 AM

1161930

14. Eggs

ADVERTISEMENT

ADVERTISEMENT

Egg whites are full of protein. The yolks were reported as being bad for our health. However, recent studies showed that eating the yolk and whites together is much healthier than eating only the whites.

15 Foods To Eat For Living Over 100 Years

15. Dried Fruit

ADVERTISEMENT

ADVERTISEMENT

These options are especially helpful in winter when fresh fruit is not available. Dried fruit retains a lot of healthy microelements and vitamins. They also create additional immune power during the cold months of the year.

 

15 Foods To Eat For Living Over 100 Years