15 foods to eat for living over 100 years

MAR 16, 2018 AT 06:35 AM

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2. Lemons

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Lemons are probably the best food to eat if you lack vitamin C. The lemon’s flavonoids help to depress the growth of cancer cells and can help prevent a number of other diseases including flu.

15 Foods To Eat For Living Over 100 Years

3. Broccoli

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Broccoli is a wonderful source of vitamin K, which helps build strong bones and supports the immune system to fight illnesses. Make sure you cook it correctly.

15 Foods To Eat For Living Over 100 Years