MAR 16, 2018 AT 06:35 AM
Beans are a source of healthy vegetable protein which is the easiest way to build your body. Beans have fiber which helps the body digest other foods and is not a source of bad fats.
5. Dark Chocolate
Do not eat milk chocolate bars with raisins and nuts inside. Eat pure dark chocolate and stay healthy with the cocoa flavonoids and acids which are usually lacking in your body.