15 foods to eat for living over 100 years

MAR 16, 2018 AT 06:35 AM

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4. Beans

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Beans are a source of healthy vegetable protein which is the easiest way to build your body. Beans have fiber which helps the body digest other foods and is not a source of bad fats.

15 Foods To Eat For Living Over 100 Years

5. Dark Chocolate

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Do not eat milk chocolate bars with raisins and nuts inside. Eat pure dark chocolate and stay healthy with the cocoa flavonoids and acids which are usually lacking in your body.

15 Foods To Eat For Living Over 100 Years