15 foods to eat for living over 100 years

MAR 16, 2018 AT 06:35 AM

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5. Dark Chocolate

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Do not eat milk chocolate bars with raisins and nuts inside. Eat pure dark chocolate and stay healthy with the cocoa flavonoids and acids which are usually lacking in your body.

15 Foods To Eat For Living Over 100 Years

6. Tomatoes

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Different types of tomatoes are wonderful to help fight cancer cells. They also provide your body with needed ingredients to enrich the blood. Every person should consume at least 1 big tomato each week.

15 Foods To Eat For Living Over 100 Years