15 foods to eat for living over 100 years

MAR 16, 2018 AT 06:35 AM

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6. Tomatoes

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Different types of tomatoes are wonderful to help fight cancer cells. They also provide your body with needed ingredients to enrich the blood. Every person should consume at least 1 big tomato each week.

15 Foods To Eat For Living Over 100 Years

7. Salmon

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If you aren’t a vegetarian, make sure you include protein-rich salmon in your diet. It also provides you with healthy fats that aren’t likely to be found anywhere else.

15 Foods To Eat For Living Over 100 Years