MAR 16, 2018 AT 06:35 AM
If you aren’t a vegetarian, make sure you include protein-rich salmon in your diet. It also provides you with healthy fats that aren’t likely to be found anywhere else.
Among all the fruit types, avocados seem to be the healthiest option. They are rich in vitamins and microelements to keep you healthy. Avocados are proven to decrease the risk of heart attacks.