15 foods to eat for living over 100 years

MAR 16, 2018 AT 06:35 AM

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7. Salmon

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If you aren’t a vegetarian, make sure you include protein-rich salmon in your diet. It also provides you with healthy fats that aren’t likely to be found anywhere else.

15 Foods To Eat For Living Over 100 Years

8. Avocados

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Among all the fruit types, avocados seem to be the healthiest option. They are rich in vitamins and microelements to keep you healthy. Avocados are proven to decrease the risk of heart attacks.

15 Foods To Eat For Living Over 100 Years