15 foods to eat for living over 100 years

MAR 16, 2018 AT 06:35 AM

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8. Avocados

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Among all the fruit types, avocados seem to be the healthiest option. They are rich in vitamins and microelements to keep you healthy. Avocados are proven to decrease the risk of heart attacks.

15 Foods To Eat For Living Over 100 Years

9. Garlic

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If you don’t eat fresh garlic, then you are at risk constantly. Garlic helps kill harmful microorganisms and keep your body clean of all helminthes. It also improves the immune system.

15 Foods To Eat For Living Over 100 Years