15 foods to eat for living over 100 years

MAR 16, 2018 AT 06:35 AM

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3. Broccoli

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Broccoli is a wonderful source of vitamin K, which helps build strong bones and supports the immune system to fight illnesses. Make sure you cook it correctly.

15 Foods To Eat For Living Over 100 Years

4. Beans

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Beans are a source of healthy vegetable protein which is the easiest way to build your body. Beans have fiber which helps the body digest other foods and is not a source of bad fats.

15 Foods To Eat For Living Over 100 Years