15 foods to eat for living over 100 years

MAR 16, 2018 AT 06:35 AM

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12. Olive Oil

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Among all the different kinds of oil, olive oil is filled with healthy fats, acids, and flavonoids. It helps increase heart health, and to build strong and elastic blood vessels. Make sure you include olive oil in your everyday diet.

15 Foods To Eat For Living Over 100 Years

13. Yoghurt

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Fresh milk should be consumed every day. But yoghurt is wonderful for everyone. It helps create and maintain the body’s microflora and aids in full digestion of the food you eat.

15 Foods To Eat For Living Over 100 Years