15 foods to eat for living over 100 years

MAR 16, 2018 AT 06:35 AM

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1. Walnuts

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Walnuts are full of vital microelements for your body and brain. A lot of healthy fats are available to support human’s nervous system. Eat at least ¼ cup per day to supply your body with needed minerals.

15 Foods To Eat For Living Over 100 Years

2. Lemons

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Lemons are probably the best food to eat if you lack vitamin C. The lemon’s flavonoids help to depress the growth of cancer cells and can help prevent a number of other diseases including flu.

15 Foods To Eat For Living Over 100 Years