15 foods to eat for living over 100 years

MAR 16, 2018 AT 06:35 AM

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10. Berries

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All fresh berries are wonderful to consume. It is best to eat them in season, but frozen berries are the best alternative. However, when fruit is cooked and tinned it loses nearly all its goodness.

15 Foods To Eat For Living Over 100 Years

11. Spinach

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This green leafy vegetable contains a huge amount of lutein. Consuming spinach helps protect your immune system, eyes, and women’s health. Lutein plays a major role in ovulation and the possibility of becoming pregnant.

15 Foods To Eat For Living Over 100 Years