15 foods to eat for living over 100 years

MAR 16, 2018 AT 06:35 AM

1162192

9. Garlic

ADVERTISEMENT

ADVERTISEMENT

If you don’t eat fresh garlic, then you are at risk constantly. Garlic helps kill harmful microorganisms and keep your body clean of all helminthes. It also improves the immune system.

15 Foods To Eat For Living Over 100 Years

10. Berries

ADVERTISEMENT

ADVERTISEMENT

All fresh berries are wonderful to consume. It is best to eat them in season, but frozen berries are the best alternative. However, when fruit is cooked and tinned it loses nearly all its goodness.

15 Foods To Eat For Living Over 100 Years